Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
10x
80kg
10x
90kg
10x
100kg
6x
100kg
4x
40 3300
2 Incline Bench Press
50kg
10x
60kg
10x
70kg
10x
80kg
10x
40 2600
3 Incline Flys
10kg
10x
12.5kg
10x
15kg
10x
17.5kg
10x
40 550
4 Butterfly Machine
45kg
10x
50kg
10x
55kg
10x
55kg
10x
40 2050
5 Tricep Dip Machine
75kg
10x
70kg
10x
65kg
10x
60kg
10x
40 2700
6 Triceps Pushdown
60kg
20x
60kg
20x
55kg
20x
55kg
20x
50kg
20x
100 5600
7 Triceps Pushdown with Rope
30kg
10x
35kg
10x
30kg
10x
30kg
10x
40 1250
8 Barbell biceps curl
30kg
10x
30kg
10x
40kg
10x
20kg
10x
20kg
10x
50 1400
9 Alternate Bicep Curl
15kg
10x
15kg
10x
12.5kg
10x
12.5kg
10x
40 550
Total 430 20000

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Martin


Martin