January 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
10x
75kg
10x
80kg
8x
75kg
10x
60kg
10x
|
48 | 3440 |
| 2 | Dumbbell Flys |
35kg
12x
35kg
12x
35kg
10x
|
34 | 1190 |
| 3 | Lying Triceps Press |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 5 | Cable One Arm Pushdown |
20kg
10x
15kg
12x
15kg
12x
|
34 | 560 |
| 6 | Bench Press Machine |
55kg
15x
55kg
12x
55kg
10x
|
37 | 2035 |
| Total | 225 | 9421 | ||
