Gym Workout

# Exercise Sets Reps Weight
1 Shoulder Press Machine
20kg
10x
30kg
10x
40kg
10x
50kg
10x
55kg
10x
50 1950
2 Dumbbell Lateral Raises
15kg
10x
15kg
10x
15kg
10x
12.5kg
10x
10kg
10x
50 675
3 Dumbbell Front Raises (Dumbbells)
15kg
10x
20kg
10x
20kg
10x
20kg
10x
40 750
4 Reverse fly machine
30kg
10x
35kg
10x
40kg
10x
45kg
10x
30kg
10x
50 1800
5 Wide Grip Lat Pulldown
45kg
10x
50kg
10x
55kg
10x
60kg
10x
40kg
10x
50 2500
6 Seated Cable Rows
40kg
10x
45kg
10x
50kg
10x
55kg
10x
30kg
10x
50 2200
7 Underhand Pulldowns
40kg
10x
45kg
10x
50kg
10x
55kg
10x
30kg
10x
50 2200
Total 340 12075

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Martin


Martin