Gym Workout

# Exercise Sets Reps Weight
1 Pull-Ups
0kg
19x
5kg
10x
5kg
10x
7.5kg
9x
48 167.5
2 T-Bar Row
55kg
10x
60kg
9x
60kg
8x
60kg
9x
36 2110
3 Seated Cable Rows
75kg
11x
75kg
11x
80kg
9x
80kg
8x
39 3010
4 Cable lat pulldown
60kg
11x
65kg
10x
65kg
10x
31 1960
5 ISO lateral row machine
55kg
16x
52.5kg
16x
52.5kg
16x
48 2560
6 Close-grip bench press
65kg
12x
67.5kg
9x
67.5kg
8x
67.5kg
8x
37 2467.5
7 Tricep Dips
30kg
12x
30kg
10x
30kg
12x
30kg
10x
44 1320
8 Lying Triceps Extension
30kg
8x
30kg
6x
30kg
5x
19 570
Total 302 14165

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Glenn


Glenn