January 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Thigh Adductor |
55kg
15x
60kg
15x
65kg
15x
|
45 | 2700 |
| 3 | L-Sit |
0kg
20x
0kg
20x
0kg
15x
|
55 | 0 |
| 4 | Smith Standing Calf Raise |
130kg
20x
150kg
20x
170kg
15x
130kg
20x
|
75 | 10750 |
| 5 | frist curl |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | Ab crunch machine |
65kg
20x
70kg
20x
65kg
20x
|
60 | 4000 |
| 7 | Side Plank |
0kg
2x
|
2 | 0 |
| Total | 309 | 20510 | ||
