January 18, 2018
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:25:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 220 lb |
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Notes
Joint Rotations
IT Band Stretch
Shoulder therapy (5lb, 5x each movement)
Burgener Warm Up - Iron bar 4x each movement
Squat therapy - 5-6 attempts/reps
Decided to work on squat therapy today instead of a regular workout, mostly to fit within the time constrains of taking the kids to school. Went pretty well, though I can see I should probably do this more often.
