February 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
27.5kg
10x
27.5kg
10x
27.5kg
10x
|
30 | 825 |
| 2 | Chin-Ups |
0kg
8x
0kg
8x
0kg
7x
|
23 | 0 |
| 3 | Seated Leg Curl |
39kg
12x
39kg
12x
39kg
12x
|
36 | 1404 |
| 4 | Barbell biceps curl |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| Total | 119 | 2979 | ||
