Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
47.5kg
10x
47.5kg
10x
47.5kg
10x
30 1425
2 Barbell Row
61kg
5x
61kg
5x
61kg
7x
17 1037
3 Leg press
150kg
15x
150kg
15x
150kg
15x
45 6750
4 Tricep Dip Machine
40kg
10x
40kg
10x
40kg
10x
30 1200
Total 122 10412

Comments

Log in or Sign Up to comment.

Geert Hermans


Geert Hermans