# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
47.5kg
10x
47.5kg
10x
47.5kg
10x
|
30 | 1425 |
2 | Barbell Row |
61kg
5x
61kg
5x
61kg
7x
|
17 | 1037 |
3 | Leg press |
150kg
15x
150kg
15x
150kg
15x
|
45 | 6750 |
4 | Tricep Dip Machine |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
Total | 122 | 10412 |