February 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 2 | Chin-Ups |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 3 | Ab crunch machine |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Pull-Ups |
0kg
5x
0kg
5x
|
10 | 0 |
| 5 | Leg Extensions |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Butterfly Machine |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| Total | 154 | 3300 | ||
