January 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat To Bench |
60kg
10x
60kg
10x
70kg
10x
70kg
10x
80kg
10x
80kg
10x
90kg
5x
90kg
5x
100kg
5x
100kg
5x
|
80 | 6100 |
| 2 | Hack Squat Machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 3 | Leg Extensions |
70kg
10x
80kg
10x
90kg
10x
100kg
10x
|
40 | 3400 |
| 4 | Lying leg curl |
40kg
10x
45kg
10x
50kg
10x
55kg
10x
|
40 | 1900 |
| 5 | Seated calf raise machine |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
60 | 3000 |
| 6 | Alternate Bicep Curl |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
40 | 600 |
| Total | 300 | 17000 | ||
Notes
Pingile kükk!
