Gym Workout

# Exercise Sets Reps Weight
1 Dumbbell Shoulder Press
27.5kg
7x
27.5kg
6x
25kg
8x
25kg
7x
28 732.5
2 Upright Row
40kg
11x
40kg
10x
40kg
10x
40kg
10x
41 1640
3 Dumbbell Lateral Raises
12.5kg
14x
12.5kg
12x
12.5kg
12x
12.5kg
12x
50 625
4 Facepull
9kg
12x
10kg
10x
10kg
10x
32 308
5 Front Plate Raise
10kg
12x
10kg
12x
10kg
12x
36 360
6 Barbell biceps curl
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40 1600
7 Incline Bicep Curls
15kg
18x
15kg
18x
15kg
16x
15kg
18x
70 1050
8 Preacher Curl
25kg
10x
25kg
9x
19 475
Total 316 6790.5

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Glenn


Glenn