January 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
6x
90kg
4x
|
18 | 1400 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
3x
|
15 | 1140 |
| 3 | Seated Pulley Row |
85kg
4x
95kg
0x
|
4 | 340 |
| Total | 37 | 2880 | ||
