Gym Workout

# Exercise Sets Reps Weight
1 Alternate Bicep Curl
10kg
60x
21kg
14x
21kg
16x
90 1230
2 Bench Press Machine
80kg
20x
90kg
10x
100kg
0x
30 2500
3 Bauchrolle
20kg
8x
20kg
7x
15 300
4 Preacher Curl
40kg
10x
40kg
8x
18 720
5 Side Plank
17kg
30x
17kg
30x
60 1020
6 Medizinball (auf Rücken in Luft pushen)
5kg
50x
5kg
50x
100 500
7 Tricep Dips
88kg
15x
88kg
15x
30 2640
Total 343 8910

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