# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
6x
70kg
10x
80kg
10x
70kg
10x
60kg
12x
|
48 | 3280 |
2 | Straight Arm Pullover |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
3 | Bench Press Machine |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
5 | Reverse Grip Triceps Pushdown |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
6 | Incline Chest Press |
55kg
12x
55kg
12x
|
24 | 1320 |
Total | 216 | 9316 |