Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
6x
70kg
10x
80kg
10x
70kg
10x
60kg
12x
48 3280
2 Straight Arm Pullover
20kg
12x
20kg
12x
20kg
12x
36 720
3 Bench Press Machine
60kg
12x
60kg
12x
60kg
12x
36 2160
4 Triceps Pushdown
27kg
12x
30kg
12x
30kg
12x
36 1044
5 Reverse Grip Triceps Pushdown
22kg
12x
22kg
12x
22kg
12x
36 792
6 Incline Chest Press
55kg
12x
55kg
12x
24 1320
Total 216 9316

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Petri Pomell


Petri Pomell