January 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Myotatic Crunch |
5lb
5x
5lb
5x
|
10 | 50 |
| Total | 10 | 50 | ||
Notes
Did Myotatic crunches as part of my calisthenics this morning. I'm so frustrated that I've lost so much strength and ability. I used to be able to do 10 straight. Well, at least I'm making progress. :)
