January 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
14x
|
104 | 8320 |
| 2 | Tricep Dips |
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
|
50 | 5100 |
| 3 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
40kg
8x
|
40 | 1840 |
| 4 | Dumbbell Lateral Raise |
20kg
10x
20kg
8x
20kg
8x
20kg
8x
|
34 | 680 |
| 5 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 6 | Pull-up |
102kg
15x
102kg
5x
|
20 | 2040 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 352 | 23884 | ||
