January 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
60kg
12x
115kg
12x
115kg
12x
115kg
12x
115kg
12x
|
60 | 6240 |
| 2 | Väljaaste hantlitega |
15kg
16x
15kg
16x
15kg
16x
15kg
16x
|
64 | 960 |
| 3 | Barbell Rear Delt Row |
60kg
8x
60kg
9x
60kg
8x
60kg
10x
|
35 | 2100 |
| 4 | Bench Press |
20kg
12x
42kg
12x
42kg
12x
42kg
12x
42kg
12x
|
60 | 2256 |
| 5 | Seated Pulley Row |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Decline Crunches |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 7 | Shoulder Press |
25kg
12x
25kg
12x
25kg
12x
25kg
9x
|
45 | 1125 |
| Total | 348 | 14121 | ||
