January 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
45lb
12x
65lb
10x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
85lb
5x
|
47 | 3315 |
| 2 | Bent Over Row |
60lb
12x
70lb
5x
70lb
5x
70lb
5x
70lb
5x
70lb
5x
|
37 | 2470 |
| 3 | Standing Bicep Curls |
40lb
8x
40lb
8x
40lb
8x
40lb
8x
|
32 | 1280 |
| 4 | Reverse Grip Triceps Extension |
40lb
8x
40lb
8x
40lb
8x
40lb
8x
|
32 | 1280 |
| 5 | Tricep Press |
100lb
8x
100lb
8x
100lb
8x
100lb
8x
|
32 | 3200 |
| Total | 180 | 11545 | ||
