Gym Workout

# Exercise Sets Reps Weight
1 Pull-Ups
2.5kg
15x
5kg
11x
7.5kg
9x
7.5kg
9x
44 227.5
2 T-Bar Row
55kg
12x
60kg
10x
60kg
10x
60kg
10x
42 2460
3 Cable lat pulldown
65kg
12x
70kg
10x
70kg
9x
70kg
8x
39 2670
4 Seated Cable Rows
75kg
10x
75kg
10x
75kg
10x
75kg
10x
40 3000
5 ISO lateral row machine
50kg
18x
50kg
18x
50kg
18x
54 2700
6 Lying Triceps Press
30kg
9x
30kg
9x
30kg
8x
30kg
8x
34 1020
7 Tricep Dips
30kg
12x
30kg
12x
30kg
10x
30kg
10x
44 1320
8 Cable Pushdown
10kg
14x
11kg
10x
11kg
10x
11kg
10x
44 470
Total 341 13867.5

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Glenn


Glenn