January 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
150kg
12x
150kg
12x
150kg
12x
|
36 | 5400 |
| 2 | Seated One Leg Calf Raise |
30kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1800 |
| 3 | Ab crunch machine |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
| 4 | Ab Rollout on Knees |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| Total | 174 | 11340 | ||
