January 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
140kg
5x
150kg
2x
160kg
1x
110kg
8x
|
32 | 3560 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 4 | Säär jalapressil |
150kg
12x
150kg
10x
150kg
10x
150kg
10x
150kg
12x
|
54 | 8100 |
| 5 | Pull-up |
102kg
20x
|
20 | 2040 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 258 | 24140 | ||
