January 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
95lb
5x
115lb
5x
135lb
5x
135lb
5x
135lb
5x
|
25 | 3075 |
| 2 | Bent Over Row |
75lb
5x
95lb
5x
115lb
5x
115lb
5x
115lb
5x
|
25 | 2575 |
| 3 | Bench Press |
75lb
5x
95lb
5x
135lb
5x
135lb
5x
135lb
5x
|
25 | 2875 |
| 4 | Power Clean |
75lb
5x
95lb
5x
115lb
5x
115lb
5x
115lb
5x
|
25 | 2575 |
| Total | 100 | 11100 | ||
Notes
Warm up:
Joint rotations
Shoulder internal rotations - 3 x 5sec
Squat therapy - 5lb weight down to punching bag (actually worked great)
Pass throughs - 5 reps
Burgener warm up - iron pipe x 5
Had a pretty good workout, even though I was a tad tired when I started. Made sure to lift heavy, especially the bench press. Based on where I am, I probably need to increase my back squat by 15 next time instead of just 10.
Cool Down:
Hip stretch complex
