January 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat To Bench |
60kg
10x
80kg
10x
90kg
10x
100kg
5x
110kg
5x
120kg
5x
100kg
5x
|
50 | 4450 |
| 2 | Leg Press Machine |
150kg
15x
150kg
15x
200kg
15x
200kg
15x
250kg
15x
250kg
15x
|
90 | 18000 |
| 3 | Smith Standing Calf Raise |
50kg
20x
70kg
20x
70kg
20x
|
60 | 3800 |
| 4 | Lying leg curl |
45kg
10x
45kg
10x
50kg
10x
50kg
10x
|
40 | 1900 |
| Total | 240 | 28150 | ||
