January 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
12x
40kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 2640 |
| 2 | Thigh Abductor |
40kg
20x
55kg
20x
55kg
20x
40kg
20x
55kg
20x
|
100 | 4900 |
| 3 | Hack Squat Machine |
40kg
12x
65kg
10x
90kg
8x
115kg
6x
140kg
6x
165kg
6x
165kg
8x
165kg
8x
115kg
10x
115kg
10x
90kg
20x
|
104 | 11110 |
| 4 | Leg extension machine |
50kg
12x
50kg
12x
50kg
12x
30kg
12x
30kg
12x
30kg
12x
|
72 | 2880 |
| Total | 336 | 21530 | ||
