January 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
10kg
90x
|
90 | 900 |
| 2 | Bench Press Machine |
90kg
12x
|
12 | 1080 |
| 3 | Decline Crunches |
21kg
20x
|
20 | 420 |
| 4 | Preacher Curl |
40kg
8x
|
8 | 320 |
| 5 | Side Plank | 0 | 0 | |
| 6 | Tricep Dips | 0 | 0 | |
| Total | 130 | 2720 | ||
