January 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
120kg
12x
120kg
12x
120kg
12x
120kg
12x
|
48 | 5760 |
| 2 | Väljaaste hantlitega |
15kg
18x
15kg
18x
15kg
18x
15kg
18x
|
72 | 1080 |
| 3 | Barbell Rear Delt Row |
60kg
8x
60kg
8x
70kg
8x
70kg
8x
|
32 | 2080 |
| 4 | Bench Press |
42kg
12x
42kg
12x
42kg
12x
42kg
12x
|
48 | 2016 |
| 5 | Seated Pulley Row |
40kg
12x
40kg
12x
40kg
12x
45kg
10x
|
46 | 1890 |
| 6 | Decline Crunches |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 7 | Shoulder Press |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
48 | 1200 |
| 8 | Wide Grip Lat Pulldown |
40kg
12x
50kg
8x
50kg
8x
|
28 | 1280 |
| 9 | Standing Triceps Extension |
12.5kg
8x
15kg
8x
17.5kg
8x
17.5kg
8x
|
32 | 500 |
| 10 | Bicep Curls |
10kg
12x
12.5kg
5x
10kg
7x
10kg
5x
|
29 | 302.5 |
| Total | 431 | 16108.5 | ||
