January 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
75lb
5x
85lb
5x
105lb
5x
105lb
5x
105lb
5x
|
25 | 2375 |
| 2 | Shoulder Press |
55lb
5x
75lb
5x
90lb
5x
90lb
5x
90lb
5x
|
25 | 2000 |
| 3 | Deadlift |
135lb
5x
155lb
5x
195lb
5x
|
15 | 2425 |
| 4 | Pull-Ups |
220lb
6x
220lb
6x
220lb
4x
|
16 | 3520 |
| Total | 81 | 10320 | ||
Notes
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x5
Towel internal rotations x3
Pass throughs x5
Burgener warm up-iron bar x 5
Had a good workout. I was a little tired this morning, probably because of the busy weekend and the fact that it was pretty chilly. Still, once I started into my warm up, I felt good. I lifted heavy today to try and push things forward. I'm glad I did. Left me feeling nice and relaxed after the workout.
Cool down:
Myotatic crunch 5lb, 3 x 5 sec
it band stretch 3x5sec
Hip stretch complex
