# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Ab crunch machine |
80kg
4x
80kg
4x
80kg
4x
80kg
3x
|
15 | 1200 |
2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
4x
|
16 | 1216 |
3 | Hyperextensions |
0kg
3x
|
3 | 0 |
4 | Seated Pulley Row |
85kg
4x
95kg
3x
105kg
3x
110kg
2x
|
12 | 1160 |
Total | 46 | 3576 |