Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
80kg
4x
80kg
4x
80kg
4x
80kg
3x
15 1200
2 Pull-Ups
76kg
4x
76kg
4x
76kg
4x
76kg
4x
16 1216
3 Hyperextensions
0kg
3x
3 0
4 Seated Pulley Row
85kg
4x
95kg
3x
105kg
3x
110kg
2x
12 1160
Total 46 3576

Comments

Log in or Sign Up to comment.

radziotoma


radziotoma