January 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
10x
80kg
7x
85kg
4x
80kg
6x
70kg
10x
|
47 | 3380 |
| 2 | Bench Press Machine |
40kg
15x
50kg
15x
60kg
12x
|
42 | 2070 |
| 3 | Dumbbell Flys |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 5 | Reverse Grip Triceps Pushdown |
22kg
12x
20kg
12x
20kg
12x
|
36 | 744 |
| 6 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| Total | 229 | 9162 | ||
