Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
300lb
5x
315lb
3x
325lb
5x
340lb
2x
300lb
2x
275lb
3x
20 6175
2 Cable lat pulldown
140lb
10x
160lb
8x
180lb
6x
200lb
5x
29 4760
3 Bicep Hammer Curl
35lb
8x
35lb
8x
35lb
8x
35lb
8x
32 1120
4 Seated Behind the Neck Press
135lb
5x
155lb
6x
175lb
5x
185lb
5x
175lb
5x
26 4280
5 EZ Bar Curls
90lb
7x
90lb
7x
90lb
5x
80lb
8x
80lb
5x
32 2750
6 Cable Machine Preacher Curl
70lb
8x
70lb
8x
70lb
8x
70lb
6x
55lb
8x
38 2540
7 Dumbbell Tricep Extensions
40lb
12x
40lb
12x
40lb
12x
36 1440
8 Cable Pushdown
57.5lb
15x
57.5lb
15x
57.5lb
15x
45 2587.5
Total 258 25652.5

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Fat Man