# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
300lb
5x
315lb
3x
325lb
5x
340lb
2x
300lb
2x
275lb
3x
|
20 | 6175 |
2 | Cable lat pulldown |
140lb
10x
160lb
8x
180lb
6x
200lb
5x
|
29 | 4760 |
3 | Bicep Hammer Curl |
35lb
8x
35lb
8x
35lb
8x
35lb
8x
|
32 | 1120 |
4 | Seated Behind the Neck Press |
135lb
5x
155lb
6x
175lb
5x
185lb
5x
175lb
5x
|
26 | 4280 |
5 | EZ Bar Curls |
90lb
7x
90lb
7x
90lb
5x
80lb
8x
80lb
5x
|
32 | 2750 |
6 | Cable Machine Preacher Curl |
70lb
8x
70lb
8x
70lb
8x
70lb
6x
55lb
8x
|
38 | 2540 |
7 | Dumbbell Tricep Extensions |
40lb
12x
40lb
12x
40lb
12x
|
36 | 1440 |
8 | Cable Pushdown |
57.5lb
15x
57.5lb
15x
57.5lb
15x
|
45 | 2587.5 |
Total | 258 | 25652.5 |