January 30, 2018
Cardio Workout
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Activity Hiking |
Duration (hh:mm:ss) 00:30:00 |
Distance 0.7 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 220 lb |
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Notes
60lb pack hike with Brad and the dogs in the evening. Working helping Brad get ready for 'ruck runs' with his JROTC group. Now that the packs are set up, we should be able to go earlier and take a bit more time.
