January 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
95lb
5x
125lb
5x
145lb
5x
145lb
5x
145lb
5x
|
25 | 3275 |
| 2 | Bent Over Row |
85lb
5x
105lb
5x
125lb
5x
125lb
5x
125lb
5x
|
25 | 2825 |
| 3 | Bench Press |
95lb
5x
115lb
5x
135lb
5x
135lb
5x
135lb
5x
|
25 | 3075 |
| 4 | Power Clean |
95lb
5x
105lb
5x
125lb
5x
125lb
5x
125lb
5x
|
25 | 2875 |
| Total | 100 | 12050 | ||
Notes
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Towel internal rotations x3
Pass throughs x5
Burgener warm up-iron bar x 5
Had a slow start to the workout routine this morning, since I was having website issues. Managed to get everything worked out and went the old "paper and pencil" route. After I got started, things seemed to work out pretty well. I tried to make sure I was lifting heavier weights. Interesting note, my left hip has been giving me issues during the day after heavy lift days. Not sure of the issue, but stretching seems to help work it out.
Cool down:
it band stretch 3 x 5sec
Hip stretch complex
