January 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
120kg
12x
120kg
12x
120kg
12x
120kg
12x
|
48 | 5760 |
| 2 | Väljaaste hantlitega |
15kg
16x
15kg
16x
17.5kg
16x
17.5kg
16x
|
64 | 1040 |
| 3 | Barbell Rear Delt Row |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 4 | Bench Press |
42kg
12x
42kg
12x
42kg
12x
42kg
12x
|
48 | 2016 |
| 5 | Seated Pulley Row |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 6 | Decline Crunches |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 7 | Shoulder Press |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
48 | 1200 |
| 8 | Standing Triceps Extension |
17.5kg
8x
17.5kg
8x
17.5kg
8x
17.5kg
8x
|
32 | 560 |
| 9 | Bicep Curls |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| Total | 388 | 14756 | ||
