February 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
15x
80kg
12x
110kg
10x
140kg
5x
140kg
5x
150kg
4x
150kg
4x
|
55 | 5410 |
| 2 | Barbell Row |
60kg
10x
70kg
10x
70kg
10x
50kg
10x
|
40 | 2500 |
| 3 | Dumbbell Row |
50kg
10x
50kg
10x
60kg
10x
|
30 | 1600 |
| 4 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
50kg
10x
50kg
10x
|
40 | 2100 |
| Total | 165 | 11610 | ||
