Gym Workout

# Exercise Sets Reps Weight
1 Wide Grip Lat Pulldown
50kg
12x
55kg
11x
50kg
12x
35 1805
2 Dumbbell Lateral Raises
18kg
12x
18kg
12x
18kg
12x
36 648
3 Close Grip EZ Bar Curls
35kg
12x
35kg
10x
32kg
12x
34 1154
4 Seated Pulley Row
40kg
12x
50kg
12x
50kg
12x
36 1680
5 Hammer Preacher Curl
25kg
12x
25kg
12x
25kg
10x
34 850
6 Cable curls
22kg
10x
17kg
10x
15kg
10x
30 540
7 Bench Press
60kg
15x
60kg
15x
60kg
15x
45 2700
8 Cable Seated Rear Lateral Raise
18kg
12x
27kg
12x
32kg
12x
36 924
9 Butterfly Machine
40kg
12x
50kg
12x
50kg
12x
36 1680
Total 322 11981

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Petri Pomell


Petri Pomell