February 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
|
10 | 3250 |
| 2 | Squat |
365lb
5x
405lb
5x
420lb
5x
435lb
3x
445lb
2x
405lb
3x
|
23 | 9360 |
| 3 | High Pull |
135lb
3x
185lb
3x
195lb
3x
205lb
3x
205lb
3x
215lb
3x
235lb
3x
245lb
3x
|
24 | 4860 |
| 4 | Narrow Stance Leg Press |
405lb
20x
|
20 | 8100 |
| 5 | Thigh Abductor |
70lb
20x
70lb
20x
|
40 | 2800 |
| 6 | Hyperextensions |
0lb
20x
|
20 | 0 |
| Total | 137 | 28370 | ||
