Gym Workout

# Exercise Sets Reps Weight
1 Alternate Bicep Curl
10kg
70x
21kg
20x
21kg
20x
110 1540
2 Medizinball (auf Rücken in Luft pushen)
10kg
40x
15kg
20x
20kg
29x
89 1280
3 Decline Crunches
23kg
25x
25kg
20x
27kg
15x
60 1480
4 Tricep Dips
90kg
15x
90kg
18x
90kg
15x
48 4320
5 Hyperextensions
23kg
20x
25kg
20x
27kg
20x
60 1500
6 Preacher Curl Machine
25kg
7x
25kg
6x
25kg
10x
23 575
Total 390 10695

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