February 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
120kg
12x
120kg
12x
120kg
12x
120kg
12x
|
48 | 5760 |
| 2 | Väljaaste hantlitega |
17.5kg
16x
17.5kg
16x
17.5kg
16x
17.5kg
16x
|
64 | 1120 |
| 3 | Bench Press |
42kg
12x
42kg
12x
42kg
12x
42kg
12x
60kg
3x
|
51 | 2196 |
| 4 | Seated Pulley Row |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 5 | Decline Crunches |
0kg
20x
0kg
15x
0kg
12x
0kg
12x
|
59 | 0 |
| 6 | Shoulder Press |
25kg
12x
25kg
12x
25kg
12x
25kg
19x
|
55 | 1375 |
| 7 | Standing Triceps Extension |
17.5kg
8x
20kg
8x
20kg
8x
20kg
10x
|
34 | 660 |
| Total | 347 | 12731 | ||
