February 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
85kg
7x
85kg
6x
85kg
6x
85kg
5x
|
24 | 2040 |
| 2 | Dumbbell Incline Press |
32.5kg
7x
30kg
7x
30kg
7x
30kg
7x
|
28 | 857.5 |
| 3 | Dumbbell Bench Press |
32.5kg
7x
30kg
7x
30kg
7x
30kg
7x
|
28 | 857.5 |
| 4 | Cable Crossover |
6kg
12x
6kg
12x
6kg
12x
6kg
12x
|
48 | 288 |
| 5 | Chest Dips |
15kg
12x
15kg
12x
|
24 | 360 |
| Total | 152 | 4403 | ||
