February 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
85lb
5x
95lb
5x
115lb
5x
115lb
5x
115lb
5x
|
25 | 2625 |
| 2 | Shoulder Press |
65lb
5x
75lb
5x
95lb
5x
95lb
5x
95lb
5x
|
25 | 2125 |
| 3 | Deadlift |
145lb
5x
165lb
5x
215lb
5x
|
15 | 2625 |
| 4 | Pull-Ups |
220lb
7x
220lb
6x
220lb
4x
|
17 | 3740 |
| Total | 82 | 11115 | ||
Notes
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x5
Towel internal rotations x3
Pass throughs x5
Burgener warm up-iron bar x 5
Had a great workout this morning. Manged to lift heavy and loved it! I was a little surprised that I did so well. I could even have done heavier lifts on the front squat. I definitely need to focus on flexibility throughout the day, though. Can't let my hips and legs lock up again.
Cool down:
Myotatic crunch 5lb, 3 x 5 sec
it band stretch 3x5sec
Hip stretch complex
