February 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
4x
102kg
4x
102kg
4x
102kg
4x
|
16 | 1632 |
| 2 | Leg Press Machine |
160kg
5x
170kg
4x
170kg
4x
170kg
4x
|
17 | 2840 |
| 3 | cable external rotation |
20kg
6x
20kg
6x
|
12 | 240 |
| 4 | Reverse fly machine |
30kg
3x
30kg
3x
|
6 | 180 |
| 5 | Shoulder Press Machine |
82kg
4x
87kg
4x
92kg
0x
|
8 | 676 |
| Total | 59 | 5568 | ||
