# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
7x
70kg
10x
80kg
8x
70kg
10x
60kg
12x
|
47 | 3180 |
2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
3 | Triceps Pushdown |
27kg
12x
32kg
12x
32kg
10x
|
34 | 1028 |
4 | One Arm Tricep Extensions |
25kg
12x
30kg
11x
25kg
12x
|
35 | 930 |
5 | Cable One Arm Pushdown |
20kg
11x
20kg
10x
15kg
12x
|
33 | 600 |
6 | Butterfly Machine |
35kg
12x
50kg
12x
50kg
12x
|
36 | 1620 |
Total | 221 | 8438 |