# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | High Pull |
225lb
3x
245lb
2x
275lb
3x
295lb
2x
|
10 | 2580 |
2 | Deadlift |
405lb
5x
415lb
3x
435lb
3x
455lb
3x
415lb
3x
|
17 | 7185 |
3 | Squat |
225lb
5x
245lb
5x
245lb
5x
|
15 | 3575 |
4 | Pull-up |
0lb
5x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
|
30 | 0 |
5 | Hyperextensions |
0lb
20x
25lb
14x
0lb
6x
0lb
20x
|
60 | 350 |
6 | Thigh Abductor |
70lb
20x
70lb
15x
|
35 | 2450 |
7 | Hammer Curls with Rope |
42.5lb
15x
52.5lb
10x
52.5lb
10x
52.5lb
10x
|
45 | 2212.5 |
8 | Snatch Pull |
135lb
5x
185lb
3x
195lb
3x
205lb
3x
215lb
2x
|
16 | 2860 |
Total | 228 | 21212.5 |
No belt on deadlifts.