Gym Workout

# Exercise Sets Reps Weight
1 High Pull
225lb
3x
245lb
2x
275lb
3x
295lb
2x
10 2580
2 Deadlift
405lb
5x
415lb
3x
435lb
3x
455lb
3x
415lb
3x
17 7185
3 Squat
225lb
5x
245lb
5x
245lb
5x
15 3575
4 Pull-up
0lb
5x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
30 0
5 Hyperextensions
0lb
20x
25lb
14x
0lb
6x
0lb
20x
60 350
6 Thigh Abductor
70lb
20x
70lb
15x
35 2450
7 Hammer Curls with Rope
42.5lb
15x
52.5lb
10x
52.5lb
10x
52.5lb
10x
45 2212.5
8 Snatch Pull
135lb
5x
185lb
3x
195lb
3x
205lb
3x
215lb
2x
16 2860
Total 228 21212.5

Notes

No belt on deadlifts.


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Fat Man


Fat Man