February 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
14kg
15x
18kg
12x
24kg
12x
24kg
15x
24kg
15x
|
69 | 1434 |
| 2 | Reverse Shoulder Press Machine |
20kg
10x
30kg
10x
40kg
10x
50kg
6x
50kg
6x
50kg
6x
30kg
12x
20kg
12x
|
72 | 2400 |
| 3 | Cable Triceps 4-combo |
15kg
40x
15kg
40x
15kg
40x
15kg
40x
|
160 | 2400 |
| 4 | Dumbbell Lateral Raises |
20kg
10x
20kg
10x
20kg
10x
16kg
10x
16kg
10x
16kg
10x
12kg
10x
12kg
10x
12kg
20x
|
100 | 1560 |
| 5 | Front Raises With Weight |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
60 | 600 |
| 6 | Seated Overhead Triceps Extension |
28kg
10x
|
10 | 280 |
| Total | 471 | 8674 | ||
