February 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Grip Front Lat Pulldown |
60kg
12x
65kg
10x
70kg
8x
|
30 | 1930 |
| 2 | Rear Deltoid Row |
25kg
12x
25kg
12x
|
24 | 600 |
| 3 | Dumbbell Bent Arm Pullover |
25kg
12x
25kg
12x
|
24 | 600 |
| 4 | Wide Grip Lat Pulldown |
60kg
12x
65kg
10x
|
22 | 1370 |
| Total | 100 | 4500 | ||
