February 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
10x
50kg
8x
|
18 | 900 |
| 2 | Tricep Dips |
88kg
15x
88kg
15x
|
30 | 2640 |
| 3 | Leg Raises |
17kg
25x
17kg
25x
|
50 | 850 |
| 4 | Preacher Curl |
40kg
10x
40kg
10x
|
20 | 800 |
| Total | 118 | 5190 | ||
