February 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
105lb
5x
135lb
5x
155lb
5x
155lb
5x
155lb
5x
|
25 | 3525 |
| 2 | Bent Over Row |
95lb
5x
115lb
5x
135lb
5x
135lb
5x
135lb
5x
|
25 | 3075 |
| 3 | Bench Press |
105lb
5x
125lb
5x
145lb
5x
145lb
5x
145lb
5x
|
25 | 3325 |
| 4 | Power Clean |
95lb
5x
105lb
5x
125lb
5x
125lb
5x
125lb
0x
|
20 | 2250 |
| Total | 95 | 12175 | ||
Notes
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Towel internal rotations x3
Pass throughs x5
Burgener warm up-iron bar x 5
Nice workout this morning to get things started. Tried to get through the workout in a timely manner so I could get to work on time. So glad I made it through. I adjusted the weights a bit to lift heavier, though I didn't go as high with the power cleans. Finishing the workout with all of the reps was tough, but I did it.
As I worked out, I also had a good time listening to conference talks. So glad I listened to the priesthood session. There was a lot of information in there for me, specifically with avoiding pornography. It's exactly what I needed.
Cool down:
it band stretch 3 x 5sec
Hip stretch complex
