Gym Workout

# Exercise Sets Reps Weight
1 Standing Barbell Shoulder Press
30kg
8x
40kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
8x
45kg
8x
45kg
8x
45kg
13x
45kg
13x
108 4690
2 Õlale hantliga ühe käega ette
12.5kg
16x
12.5kg
16x
12.5kg
16x
12.5kg
16x
64 800
3 Close-grip bench press
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
4 Triitseps plokil köiega
70kg
8x
70kg
8x
70kg
8x
70kg
8x
32 2240
5 Triitseps hantliga pea kohal
25kg
8x
25kg
8x
25kg
8x
25kg
8x
32 800
6 Ab crunch machine
50kg
20x
50kg
20x
50kg
20x
60 3000
Total 336 14730

Comments

Log in or Sign Up to comment.

Indrek Ulst


Indrek Ulst