February 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
85kg
4x
80kg
4x
80kg
4x
|
12 | 980 |
| 2 | Butterfly Machine |
85kg
5x
100kg
5x
110kg
3x
115kg
2x
|
15 | 1485 |
| 3 | Incline Chest Press |
85kg
5x
95kg
4x
105kg
4x
110kg
4x
|
17 | 1665 |
| 4 | cable external rotation |
20kg
6x
20kg
6x
|
12 | 240 |
| Total | 56 | 4370 | ||
