February 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
5kg
14x
5kg
10x
5kg
9x
7.5kg
8x
|
41 | 225 |
| 2 | T-Bar Row |
60kg
11x
60kg
10x
60kg
9x
65kg
8x
|
38 | 2320 |
| 3 | Seated Cable Rows |
80kg
10x
80kg
10x
80kg
10x
85kg
8x
|
38 | 3080 |
| 4 | Cable lat pulldown |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 5 | ISO lateral row machine |
50kg
20x
50kg
20x
50kg
18x
|
58 | 2900 |
| 6 | Lying Triceps Extension |
30kg
11x
30kg
10x
30kg
9x
30kg
9x
|
39 | 1170 |
| 7 | Tricep Dips |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 8 | Cable Rope Pulldown |
60kg
9x
60kg
9x
60kg
9x
|
27 | 1620 |
| Total | 307 | 14345 | ||
